50 day water fast reddit

FAQ - Please, use it! The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud.

With the high costs of health care, how can we afford not to keep ourselves well? Most fast for health, self-discipline and preparation and not for religious reasons.

Perhaps no subject is less understood by the public and the "healing" professions than this oldest of means of caring for the sick body.

Please frame beliefs as such or back them with hard data i. Topics including dry no water or absolute fasts are dangerous and therefore prohibited. Violators will be banned. No medical advice taken or given - See your GP or family doctor, not Dr. I lost 50 pounds in 17 days. Ask me things self. Please ask me any questions you want, and I'll do my best to answer.

I am also curious to hear others' opinions and get some feedback and advice from more experienced fasters. I'm here to talk to others, to motivate myself and others, and to get some things off my chest. I also have some progress pictures to share, although I first want to know if anybody's even interested in seeing them before I make a post of them. I water fasted from July 1 to July 17 and went from Since ending the fast I've gained about 10 pounds, I assume mostly water weight, and am currently pounds.

On my next fast, I want to lose most, if not all, of the rest of the weight I want to get off, which is pounds or so. My goal weight is the good ol' pounds. I say it that way because if you read enough forums, it starts to feel like every other woman on earth has that same goal weight. But, I digress. I'm a 20 year old girl woman sounds weird to me5' 6. I've been binge eating since I was three years old; one of my oldest memories is taking an entire half-block of cheese, probably about the size of a small tissue box, and hiding under my mother's hung-up coat in the closet to eat all of it.

I was a chubby kid, but not obese or anything, until when I was 16 my life derailed a bit in all kinds of ways, and I lost control of my bingeing. So I was 19 years old and pounds, and then things sort of collapsed in my life again, and worse than they had before, and I gained 80 pounds in 5 months, while living in a small women's shelter in my mostly rural area.

The shelter had very few residents, which meant that the tons of donated food and the kitchen for the residents it was a pretty nice shelter were basically all mine at all hours of the day and night. Bad idea, to say the least. For anyone wondering, I'm no longer homeless and am doing pretty well.

Besides the whole being-fat thing, of course. I stayed pounds and miserable until this July, when I decided to try my first fast. I'd been reading about fasting for the better part of a year and felt prepared to try it, and also pretty sick and tired of reading "it's only healthy to try to lose pounds per week. Like an idiot, I wanted to start with a 30 day water fast with no prior experience fasting at all.

Like an even bigger idiot, I ate junk food right up until the day I started. My last meal was fettuccine alfredo using an entire box of linguine.FAQ - Please, use it! The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud.

With the high costs of health care, how can we afford not to keep ourselves well? Most fast for health, self-discipline and preparation and not for religious reasons. Perhaps no subject is less understood by the public and the "healing" professions than this oldest of means of caring for the sick body. Please frame beliefs as such or back them with hard data i. Topics including dry no water or absolute fasts are dangerous and therefore prohibited.

50 day water fast reddit

Violators will be banned. No medical advice taken or given - See your GP or family doctor, not Dr.

50 day water fast reddit

Water fast, coffee, electrolytes i. This is so impressive. I got to 5 days and had crazy tachycardia and never got unhungry!

I don't know how you do it. The first week is the toughest. I have definitely played some mind games with myself to soldier through at various points. I would also say the fasting gets much easier once you have done it a couple of times and your body knows it is going to be okay. As for tachycardia, I have had no issues, sorry to hear that and nothing to mess with.

If I can just fast until that happens, fine, if It takes a dozen different fasts to get there fine. I am trying to be careful not to set myself up for a disappointment either because I coiuld not fast until I achieve my goal or if I get stuck or have a setback. I have been doing so many different programs for so long, I am just so motivated by the progress.

So the shorter answer. As long as i can, but with the idea that I could stop at any signal from my body that I should stop. I keep finding days where it actually goes up slightly and then days when it seems to stick exactly flat then goes down a couple of pounds. I think that weight was a bit of a set point from me, so maybe body resisting? Not really sure, but I have been doing the same thing everyday.

The only other changes were I started dialing up the workouts and changed to bike riding from swimming as I had a chlorine reaction. This is one of the reasons I like the moving average chart so if the scale is the same for a few days I can still see the trend.

Also I assume as i lose weight, I will lose less every day as I need less. Still planning on going until I get a signal to stop. The scale weights everything, not just fat. First, thank you for posting! The chart you shared previously inspired me to kickstart my weight loss.

If you have the willpower, you may greatly improve your fat loss and still reach optimal levels of autophagy by consuming at least a fast absorbing protein as soon as possible post-workout. But you do you! The stats are still impressive. I would like to understand more about your recommendation. What protein are you suggesting, and in what amounts? I did a PSMF last year after 40 days and put on a lot of weight and had a bit of trouble with compliance, but I will do whatever it takes to be healthy and continue to lose fat!

Basically the more skeletal muscle you have the more fat you burn, and fasting has been shown to decrease muscle mass.

I was mistaken in saying protein could be taken alone.I now truly believe I felt true hunger days ago. The hunger and cravings I felt were in my mouth and throat a numbness and cravingbut because some said it would get more intense I pressed on.

50 day water fast reddit

I feel true hunger has a different intensity for different people and recommend anyone who is feeling the numb sensation in throat and mouth with significant weight loss to end your fast. I went from lbs. True hunger was not a 1, times worse as some suggested. My body was reduced to skeleton state, I look like a holocaust survivor.

I'm pretty sure I was in starvation mode and didn't know it, and I realized my multiple sclerosis will probably be healed after refeeding after reading dr.

I have had oranges,peanuts,almonds,prunes,rice,soups,fish,etc. No problems or issues with my stomach. I will try to update later. Congratulations NoMoreMS! I am going to keep this in mind. I have had oranges,peanuts,almonds,prunes, rice,soups,fish,etc. Gently breaking the fast with the most digestively simple foods is more about being kind to your long slumbering digestive system than the secondary concern of avoiding fat gain. If you are concerned about hurrying the weight back on, keep in mind that you will likely have about 10 pounds of water weight back in your body within weeks.

Count your blessings :. Congratulations again, but i am concerned about your aggressive diet! Donate to CureZone. Ended water fast of 50 days. An amazing video about the Clark protocol that will open your eyes! End Constipation Now Let oxygen remove old, impacted fecal matter as it detoxifies and A rare interview with Dr.

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Loosie This is a reply to 1,FAQ - Please, use it! The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud.

With the high costs of health care, how can we afford not to keep ourselves well? Most fast for health, self-discipline and preparation and not for religious reasons.

Perhaps no subject is less understood by the public and the "healing" professions than this oldest of means of caring for the sick body. Please frame beliefs as such or back them with hard data i. Topics including dry no water or absolute fasts are dangerous and therefore prohibited. Violators will be banned. No medical advice taken or given - See your GP or family doctor, not Dr. Just finished my 25 day water fast, lost about 42 pounds self.

I never really felt physically hungry even at the beginning, once I was in ketosis I never really felt a surplus of energy or anything. I actually felt slightly less energetic throughout the whole fast. I took a multivitamin, mg of potassium and half a teaspoon of salt daily and drank water. I had no food at all other than the 6 days where I cheated with a small amount of food.

The following is a log of what I weighed what my waist circumference and what I ate every day of my fast. Day 13 Day 26 today You guys who fast and lose massive weight rapidly, do people around you get alarmed and think you are doing heroin, have AIDS, cancer,??

7 DAY WATER FAST RESULTS (NO EATING FOR A WEEK)

I live with my dad and I don't go out much, I'd told him I was fasting and he was pretty unquestioning about it. Lucky you, I had to wait to move into my new apartment building because my parents got upset when I was staying with them over the summer and attempted a water fast.

I'm 20 years old and it's still odd how much my tiny mother's anger influences my decisions. Ah well, not much I can do about it but complain on the internet. Those close to us almost always influence our life. That's why there is the saying "You are the average of the 5 people you spend the most time with.

I had to move to a different city for a few years to break that bond, and my family still influences me in ways I don't always recognize until after the fact. I lost 20kg in three months and notice people pause, for just a second, thinking "shit, is he sick". This month I'm gonna try to eat only 3 meals a day instead of snacking throughout to give my insulin level a chance to go down and make some attempt to reduce carbohydrates mostly just not going to eat any bread. Next month I'm thinking about trying a diet of nothing but a pound of steak a day, or maybe I'll also add eggs and carrots.

Great job! Dr Jason Fung has explained that insulin is the thing that blocks your body from burning fat. If you consume carbs or protein during a fast, your insulin level will rise and you will stop burning fat, as your results show.

If you are going to cheat during a fast, eat only fat so as to avoid raising your insulin levels and stalling the weight loss. I think the point was more of choosing fattier cheat foods, that way it would have less effect on slowing weight loss. I planned to eat them all the night before my fast but I'd stuffed myself and couldn't finish them.

50 day water fast reddit

I just had it lying around, the fortune cookie and the sardines were planned cheats that I had decided on during the first week of my fast. The fortune cookie was a reward for 1 week and the sardines were for the halfway point.

I had already been considering eating like 1 jerky nugget a day for the protein because at that point I wasn't sure if fasting would make me lose muscle and though if it did the protein might mitigate the loss. The reason I ultimately ended up eating them though was I wanted to smell the bag and Then I justified eating one because it was ripped in half then I just ate another for the hell of it.FAQ - Please, use it!

The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud. With the high costs of health care, how can we afford not to keep ourselves well? Most fast for health, self-discipline and preparation and not for religious reasons.

Perhaps no subject is less understood by the public and the "healing" professions than this oldest of means of caring for the sick body. Please frame beliefs as such or back them with hard data i. Topics including dry no water or absolute fasts are dangerous and therefore prohibited. Violators will be banned. No medical advice taken or given - See your GP or family doctor, not Dr. Results from a 50 day water fast self.

I did this fast in I do fast 5 days eat 2 at a slight deficit. A few extended fasts since then but nothing as long as this. Sorry for the poor picture quality. Supplemented with magnesium, potassium, and sodium. Magnesium citrate tablets, no-salt for potassium and just regular salt.

Yes I felt great. I didn't have any issues other than not being able to sleep very much. I stayed in ketosis after breaking the fast but other than that nothing too restricting. Took it easy the first week, starting at around kcal and working up to kcal.

Green vegetables, cheese, peanut butter day one. Meat on day 2. I was much less educated about fasting when I did this so I didn't follow it by the book to say the least. I was aware the of the dangers of refeeding after such a long fast so I did pace myself.

Wow 50 days is impressive! Did you notice any healing in your body? Skin was definitely clearer. I had body acne when I was younger but towards the end of the fast it had improved a lot. I never had any joint pain even at the heavier weight luckily.FAQ - Please, use it! The great comedian, Ed Wynn said, "Without your health, riches, possessions and fame are all mud. With the high costs of health care, how can we afford not to keep ourselves well? Most fast for health, self-discipline and preparation and not for religious reasons.

Perhaps no subject is less understood by the public and the "healing" professions than this oldest of means of caring for the sick body. Please frame beliefs as such or back them with hard data i. Topics including dry no water or absolute fasts are dangerous and therefore prohibited.

Violators will be banned. No medical advice taken or given - See your GP or family doctor, not Dr. Self-mastery: I wanted to challenge myself, to exercise my strength of will and to learn more about myself. It was an act of self-sacrifice. In some cases, even being force fed by authorities.

I always thought of these people as god-like in their self-mastery and thought it was a zen-like feat that was only attainable by the most intensely elite gurus of lore or the most devout to a particular cause.

I wanted to understand myself better and to become a stronger person. I went into this viewing it as an act of self-empowerment, not one of self-sacrifice. IGF-1 experimentation: For a few years now, IGF-1 has been the centre of attention within the research community since there seems to be an increasing amount of evidence to suggest that it may play a role in reducing risk of some diseases and may be involved in pathways associated with anti-aging.

Additionally, the length of time that one remains in a fasted state tends to correlate to increased duration of reduced IGF-1 expression post-fast.

For example, someone who does a 3 consecutive day water fast may have reduced IGF-1 expression for the rest of the week. Similarly, someone who water fasts for 7 consecutive days may have reduced IGF-1 expression for a few weeks. For fun, I can always get a baseline measurement at some point in the future and use that for comparison. Body Fat Percentage decrease: Admittedly, I also saw it as an opportunity to drop some fat.

I viewed fat loss as more of an additional bonus to the experiment. Admittedly, the timing is pretty good though since summer is fast approaching, so decreasing my body fat percentage and hopefully looking better was just added awesomeness. I was annoyed by a bunch of stubborn fat and wanted to shed it to see what kind of lean mass I have to work with once I dropped the fat.

In the past, I lived a rather sedentary life and always dreaded exercise, so I know that my lean mass can definitely still use some improving.

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